WHAT WE OFFER
Sports Massage
We use sports massage in most of our appointments as the techniques used help increase blood flow, repair any damaged tissues which then allows us to improve flexibility, strength and mobility.
Cupping Therapy
Cupping therapy is a very useful tool when working with lots of stiffness or build up in tension. We can combine this with active movements which help break down adhesions and help repair muscles.
Kinesiology Taping
If needed, we can use our Kinesiology Taping skills which is best used when someone has a slight niggle or is recovering from an injury. This helps by decompressing the skin to create more space to improve lymphatic drainage & blood flow which can help reduce swelling and pain.
Tailored Musculoskeletal Assessments
During the consultation stage of your initial appointment we conduct thorough subjective & objective assessments which helps us understand what areas could be effected, we then conduct our musculoskeletal assessments that tell us what is going on and in what area.
Tailored Treatment Plans
Not one treatment plan we do for our clients is the same. This is where we tailor our treatment to your specific needs and requirements. We keep a log of this so we can track the progress to see whats working and what isn't. Client care is very important to us so we'll even keep in touch with you in-between appointments to check in and see how you're getting on with stretches/exercises etc.